How Much Water Should You Drink Per Day?
I'm always amazed at how many people seem to know the answer tothis question yet in practice they fail. Everybody I've talked toseems to know that 8-12 glasses of water a day is the recommended standard. But if I ask them how many glasses of water have you consumed today? The answer is usually none. Or the other standard answer at a corporate environment "does coffee count?"While 8-12 glasses of water is great for the average sedentary person, many of us are fitness conscious or on the pursuit of some type of bodybuilding physique. With that in mind, I think the new standard for us should be 1-2 gallons of water a day.As a bodybuilder, you are putting much more nutrients, food, supplements, and other stuff into your body.
What your body does not use, it must rid itself of by any means necessary. Usually it does this via water. So drinking plenty of water becomes a necessity. Increasing protein puts a strain on your body and drinking lots of water can keep things "moving." Creatine monohydrate supplementation requires a lot of water. Creatine is all about cell volumization.
Making sure your cells are completely hydrated helps with the volumization process. NO2, a hemodilator, requires water. Many other supplements require water as a transport and a flushing method.The side effects of drinking too little water are an excess buildup of certain chemicals. Creatine can leave behind some buildup that overtime, becomes a bit hard to pass. Putting such a strain on the body is also self-defeating.
But don't get me wrong, it'snot just about Creatine and NO2. It's about making sure you are hydrated.Being properly hydrated has it's benefits other then just the flushing methods and cell volumization discussed above. Your state of alertness is affected by your hydration levels. Performance in the gym by a hydrated body is enhanced. Your body is roughly 70% water.
It makes sense to hydrate it. Drinking water is not just for hot days. It's for intense workouts in the gym. In fact,being hydrated has that perpetual pump that is so sought after. There can be too much of a good thing.
Drinking water to excess leads to water intoxication, referred to as hyponatremia. As you consume water, blood plasma increases and dilutes the salt content of the blood. While this is happening, you lose more salt by sweating. Consequently the amount of salt available to the body tissues decreases and over time, the loss interferes with brain, heart and muscle functions. Water intoxication is more commonly found in endurance athletes.Drink plenty of water per day, but just keep in mind, there can be too much of a good thing.
Being properly hydrated is necessary for optimum performance in the gym and for keeping your body performing well..
Ergotron Mounting Solutions take Notebook and Flat Panel Display Functionality to a New Level
LAS VEGAS, NV (ContentDesk) December 11, 2005 -- Four new category-leading mounting solutions that bring a new level of functionality to notebook computers and flat panel displays including the new, first-of-its-kind Ergotron LX Notebook Arm for PC and Mac laptop users will be introduced by Ergotron (Booth 25651) at the 2006 Consumer Electronic Show (CES) show in Las Vegas this January. The new consumer electronics mounting products, each enabled by Ergotrons proprietary Constant Force (CF") lift-and-pivot motion technology, include:"???The new Ergotron LX Notebook Arm, which ensures full use of any notebook computers display when docked into a desktop environment.
The innovative Notebook Arm is the first-of-its-kind, defining a new category of products.
Perfect for high-intensity work applications where multiple kinds of information need to be viewed, this ingenious space-and time-saving accessory enables consumers to lift a notebook off their desk to place it...
Plasma tv > Ergotron Mounting Solutions take Notebook and Flat Panel Display Functionality to a New Level
Home Entertainment At Its Best--Your Private Home Theater
You LOVE watching movies, but don't always have the time to roundup the family and journey to the local theater, or can afford to shell out the money for the cost of the tickets and the criminally priced greasy popcorn. So, you often resort to renting videos from your local store, but watching them on your 27" TV just doesn't quite have the same impact. Not only is the picture quality awful, the sound is even worse through those 4" speakers in your TV set. You've been hearing a lot about "Home Theater", and both your neighbor and your brother-in-law have the huge, new, big screen TVs, powerful surround receivers, and gargantuan speakers to shake the entire house. The kids are begging for a similar system, but your spouse is saying "no" to remodeling the front room for a wall full of techno gadgets.
So, how do you keep everyone happy? Perhaps the answer lies in a home theater system. Whether you are considering a home theater-in-a-box for $200, or are adding a entire room to house...
Home Entertainment At Its Best--Your Private Home Theater
Plasma tv > Home Entertainment At Its Best--Your Private Home Theater
Plasma TV The Price Goes Down
Plasma TV has become an important part of television technology. Over the past few years, there have been several major advances in the industry, including the plasma TV. As with any major technology advances, the plasma TV is quickly becoming more affordable - good news for the consumer.There are several reasons the price of the plasma TV is becoming more affordable. The first is the same reason that most technologies come down in price - the fact that the technology becomes more widely understood and available. As more manufacturers go into business to make the product, the competition naturally gets more intense and prices go down.
Remember that the manufacturers of those first units are trying to recoup the cost of research and development. That makes the product - in this case the plasma TV - more expensive for the consumer. After the technology is slightly older, the companies who manufacture are no longer trying to recover those costs so they can sell the products cheaper....
Plasma TV The Price Goes Down
Plasma tv > Plasma TV The Price Goes Down
Silent Motorized Art Frames to Conceal Plasma, LCD, and up to 120" Projection Displays.
(ContentDesk) April 13, 2004 -- Large plasma and projection screens are becoming standard in new construction and remodeling. Unfortunately, the disadvantage of these screens becomes apparent when they are turned off and all you have is a large gray piece of glass on the wall. Most designers, builders, and homeowners have tried to fight with this aesthetic dilemma.Media Decor, LLC has solved the problem with its HideandChic motorized art frames. When the TV is off, all that is seen on the wall is a beautifully framed painting. When the TV is on, the canvas rolls up and the TV appears.This unit exclusively uses the Lutron/Vimco Quiet Electric Drive (QED) for silent and smooth operation.
As an added bonus, it seamlessly interfaces into Lutron lighting and shade control systems as well as Crestron and other control systems.For additional Information Contact:Media Decor, LLC
Tel: +1 954 524 1104Email: mailto:e-mail protected from spam botsWebsite:
Silent Motorized Art Frames to Conceal Plasma, LCD, and up to 120" Projection Displays.
Plasma tv > Silent Motorized Art Frames to Conceal Plasma, LCD, and up to 120" Projection Displays.
March Plasma Systems Announces Improved AP-1000 Plasma System for Advanced Plasma Processing
Concord, CA (ContentDesk) May 11, 2006 -- March Plasma Systems announced the release of an improved version of its highly successful AP-1000 plasma system for high-volume plasma processing of semiconductor and microelectronics devices.
The current AP-1000 system already enjoys a large installed base at customer sites worldwide, with over 200 systems currently in the field.
The redesigned version provides the same production-proven plasma technology and performance in a smaller, more compact and easier-to-service design.
Every square inch of clean room and manufacturing space is valuable, said Peter Bierhuis, President of March. We have improved the new AP-1000 system to consume 24% less actual floor space than before, and 45% less effective floor space when you include all of the required maintenance areas.
We have also moved key components to make them more accessible and easier to service.
An added benefit for large-scale manufacturing...
Plasma tv > March Plasma Systems Announces Improved AP-1000 Plasma System for Advanced Plasma Processing
WireSpring announces FireCast private labeling and OEM programs for digital signage and interactive kiosk networks
FORT LAUDERDALE, FL (ContentDesk) June 24, 2004 -- WireSpring Technologies, a developer of software and technology for interactive kiosks and digital signage systems, today announced the availability of private labeling and OEM programs for its FireCast product line.
These programs are designed to help value-added resellers, network operators, and hardware manufacturers/OEMs leverage the turnkey FireCast product line for kiosks and dynamic digital signage, while maintaining their valuable brand equity.
Private label programWith the new FireCast private labeling service, Value Added Resellers may brand WireSpring's ClientCenter web-based remote management package with custom logos, images and text. The VAR's logo appears at the top of the ClientCenter user interface as well as on the login page and online help system. Private labeling can be completed in as little as one business day, and helps protect and promote the VAR's brand every time customers access the central...
Plasma tv > WireSpring announces FireCast private labeling and OEM programs for digital signage and interactive kiosk networks
Cool CompAmerica Announces “Cool Gear™” - The Year Round Solution to Finding the Proper Holiday or Other Gift
Cranford, NJ (ContentDesk via ContentDesk Direct) November 23, 2005 -- Always a perennial favorite, the CompAmerica Holiday Gift Guide gets a new look this year, as CompAmerica launches the new Cool Gear Gift Guide (found at http://www.compamerica.com/holidayguide)
where CompAmerica offers price leveled products for any pocket book.
Gifts as low as $10 or as high as $100 to $5000 can be ordered with a single push of a Buy button, full specifications and optional products are linked and span the wild, wild world of CompAmericas world of high tech PCs. Featured this year are a
new 8/16-way 8 XEON CPU Hyper PC, called the CompAmerica VIPER and the latest 65 Panasonic Plasma HDTV which works in 1080p, the highest resolution HDTV in the world.
Also featured in the guide, are low cost gifts like a $9.95 optical mouse/keyboard bundle...
Plasma tv > Cool CompAmerica Announces “Cool Gear™” - The Year Round Solution to Finding the Proper Holiday or Other Gift
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